Abstract

BACKGROUND: Pranayama techniques are known to produce variable physiological effects on the body. We evaluated the effect of the two commonly practiced Pranayama techniques on cerebral hemodynamics. MATERIALS AND METHODS: Fifteen healthy male volunteers, trained in Yoga and Pranayama, were included in the study. Mean age was 24 years (range 22-32 years). Study participants performed 2 Pranayamas in 2 different orders. Order 1 (n = 7) performed Bhastrika (bellows breaths) followed by Kumbhaka (breath retention) while order 2 (n = 8) performed Kumbhaka followed by Bhastrika. Both breathing techniques were performed for 1 min each. Continuous transcranial Doppler (TCD) monitoring was performed during the breathing techniques. TCD parameters that were recorded included peak systolic velocity (PSV), end-diastolic velocity (EDV), mean flow velocity (MFV), and pulsatility index (PI) of the right middle cerebral artery at baseline, 15, 30, 45, and 60 s. RESULTS: Significant reductions in EDV (3.67 +/- 6.48; P < 0.001) and MFV (22.00 +/- 7.30; P < 0.001) with a significant increase in PI (2.43 +/- 0.76; P < 0.001) were observed during Bhastrika. On the contrary, a significant increase in PSV (65.27 +/- 13.75; P < 0.001), EDV (28.67 +/- 12.03; P < 0.001), and MFV (43.67 +/- 12.85; P < 0.001) with a significant reduction in PI (0.89 +/- 0.28; P < 0.01) was observed only during Kumbhaka. CONCLUSION: Bhastrika and Kumbhaka practices of Pranayama produce considerable and opposing effects on cerebral hemodynamic parameters. Our findings may play a potential role in designing the Pranayama techniques according to patients' requirements.